Public Classes & Events

Saturday 23rd November 10:30 - 12:30

The Breath Breakthrough - Workshop

The Movement - Haywards Heath

This is for anyone interested in developing their wellbeing through the power of the breath. We will look at how this can be woven into your yoga practice, and also at other breathing techniques to optimise lung capacity and immune response.

Expect to challenge yourself and go deep. This is not just an asana practice. Although there will be elements of movement, much of the focus will be on the nervous system, how your breathing affects it, and how you can use this to your advantage.

You will come away with knowledge to take into your daily lives, along with breathing techniques that will energise or relax you, depending on what you need.

£30 / discounted for Movement members

Saturday 23rd November 8:00 - 10:30

Yoga Brunch Club

180° Bar and Kitchen - Cuckfield

Join Charlotte for a cosy and mindful morning of guided meditation, intention setting and breathwork to clear your mind at the stunning 180 degrees overlooking the rolling hills for Cuckfield followed by brunch from a very yummy menu.

Each event is limited to 12 spaces.

£45 inc Breajfast and a coffee/ Fresh Orange Juice

Sunday 8th December 14:00 - 16:00

Release and Relax Workshop - Yin and Yoga Nidra

The Movement - Haywards Heath

Finding Calm in the Midst of December’s Hustle As December unfolds, the pace of life often quickens, bringing with it the demands of the festive season and the stress of the year’s end. Give yourself the gift of pause with our Release and Relax Workshop, designed to help you unwind, reflect, and recharge during this busy and often challenging time.

£30/ discounted for Movement members