Public Classes & Events
Mondays
6 pm Hatha Flow @TheMovement - Haywards Heath
7:30 pm Yin @TheMovement - Haywards Heath
Tuesdays
6 pm Power Flow @SOHObeachhouse - Brighton
7 pm Restorative @SOHObeachhouse - Brighton
Thursdays - Summer months only
6pm Flow Yoga @SAUNAYOKU - Cuckfield
Sundays - Every other
9 am Morning Meditation & Flow @Madisons - Haywards Heath
8 am Hatha @Madisons - Haywards Heath
10 am Intermediate Vinyasa Flow @Madisons - Haywards Heath
5pm Hot Flow @Beyoga - Haywards Heath
*Book directly via the wellness centre's site.
*All in-person regular classes are taking place in West Sussex, UK currently
Yoga & Movement
Events & Retreats
Saturday 1st February 10:30 - 12:30
The Power of Transitions
The Movement - Haywards Heath
Join me for this playful and breakthrough workshop on the power of transitions. Transitions in yoga, and life, can be challenging. When we learn to transition with grace, control and lightness in our physical practice, it can affect our life off the mat, bringing more joy into our lives.
On the mat we note our progress as we master new poses, but often we miss or don’t take the time to focus on the fluidity as we release from one pose and prepare for the next. Graceful and controlled transitions in harmony with the breath are just as joyful as the final destination. How we treat transitions is reflective of how we move through life.
Is it just a means to an end or do we approach the movement with as much enthusiasm as the postures? This workshop may also help you to consider how you view both ‘the journey’ and the ‘destination’.
Price: £30 (15% off for members) / discounted for Movement members
Autumn Weekend Retreat in the West Country with Charlotte & Alice
email hello@tapahwellbeing.com to register your interest.
