Charlottes background and the journey of Tapah

My story and mission

As the Director and principal instructor at Tapah Wellbeing, I am driven by a mission to nurture personal growth and holistic wellness, guiding individuals towards their best selves through transformative practices including movement, mindfulness, and various therapeutic modalities. With a background in corporate coaching and a deep immersion in holistic and ancient practices, I established Tapah with a heartfelt intention to share these transformative tools from a place of genuine empathy and understanding, nurturing mental spaciousness and creativity.

My passion for empowering others to reshape their perceptions and regain control over their minds stems from my own journey and experiences, which I'm always eager to share.

With over a decade of experience in high-pressure corporate environments, my quest for balance led me from the fast-paced world of recruitment to partnering with startups, where I focused on fostering employee wellbeing and building healthy workplace cultures. This diverse experience exposed me to the complexities of various work environments, fueling my inspiration to launch Tapah Wellbeing.

Since childhood, my deep spiritual curiosity has been a guiding force, leading me to the yoga mat during my early twenties as a means to navigate mental health challenges and the stresses of my London career. Yoga became my anchor, steering me towards a more balanced and purposeful life, igniting a passion to help others find their path.

My journey into teaching and coaching began in 2016, and since then, I have pursued over 700 hours of certified training, including extensive studies in yoga, meditation, life coaching, and mental health support. My teaching style prioritises the alignment of body and mind, emphasizing emotional and physical strength in a safe and nurturing environment.

With a playful and positive approach, I meet my clients' challenges with grace and enthusiasm, believing that growth occurs when we step outside our comfort zones. My dedication extends beyond Tapah Wellbeing; I am also the proud owner of SAUNA YOKU, a sanctuary designed for personal connection and healing through sauna, wild swimming events, and immersive nature experiences.

Work with me

I work on a consultancy-style basis with businesses worldwide. Individuals in-person or online and with studios and wellness centres in partnership.

I am also employed 25 hours a week as a Learning and Development specialist for a business in Brighton.

I have space for 1-2 private clients and I am open to discussing consulting remotely.

Email hello@tapahwellbeing.com to arrange a chat.